How are you, really?
The simplest daily wellness check. One screen, 30 seconds, every day. Track your stress, mood, sleep, and energy — then actually see what helps.
30-second daily check-in
Four sliders. That's it. Rate your stress, mood, sleep quality, and energy level. Done before your coffee is ready.
Pattern recognition
After a week, Stress Tracker starts showing you what moves the needle. Sleep more? Walk more? Less screen time? Data tells the truth.
Gentle nudges
Optional daily reminders that feel like a friend checking in — not a pushy app demanding your attention.
Private by design
Your wellness data never leaves your device unless you choose to export it. No accounts required. No cloud. No ads.
How it works
Open the app
One screen. Four sliders. Thirty seconds.
Check in daily
Build the habit. Consistency reveals patterns.
See what works
Weekly insights show what actually improves your wellbeing.
Start noticing what matters
Join the waitlist for the simplest wellness tracker ever made.